It may also improve cognitive function in children and young adults. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. And it can improve your quality of life.Īerobic exercise also keeps your mind sharp. Exercise can also lower the risk of falls and injuries from falls in older adults. Stay active and independent as you ageĪerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. It can improve your mental well-being and your self-esteem. This may result in less buildup of plaques in your arteries.Īerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.Īerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. If you have coronary artery disease, aerobic exercise may help you manage your condition.Ī stronger heart doesn't need to beat as fast. It can also improve the quality of life and fitness in people who've had cancer. It can reduce pain and improve function in people with arthritis. Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.Īerobic exercise may help lower blood pressure and control blood sugar. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. This may leave you less susceptible to viral illnesses, such as colds and the flu.Īerobic exercise reduces the risk of many conditions.
You can also gain increased heart and lung fitness and bone and muscle strength over time.Īerobic exercise activates your immune system in a good way. But over the long term, you'll enjoy increased stamina and reduced fatigue. You may feel tired when you first start regular aerobic exercise. Increase your stamina, fitness and strength
#Aerobic dance workout full#
Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more.Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.Ģ. We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life. PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!.Come join Heather every Sunday for this fun, active and super RAD 80s themes Aerobics workout class! Let loose and burn calories, come have fun with us!Īs a part of Liberate’s Wellness Program, this class is included with Membership.
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